More and more people are interested in reducing their use of animal products. A shift away from meat-eating has never been easier with the advent of plant-based foods that have enhanced nutritional value, making going vegetarian or vegan a much simpler decision for those looking to change up their eating habits.
Tofu, tempeh, and edamame
Soy products are among the most nutritious foods you can eat. They're a rich source of protein and contain high levels of iron, calcium, fiber... Plus they have lots more vitamins too!
People who are looking for a meatless alternative might want to try tofu, which can be used in place of the real thing. Tofu is often found with other dishes like kung pao chicken and sweet and sour sauce!
These soy products also contain good levels of calcium and iron! This makes them a healthful substitute for dairy products.
Lentils
Red lentils contain a wealth of nutrients, including protein and fiber. They're also high in iron and potassium! Cooked lentils contain 8.84 g of protein per ½ cup. Lentils are a great source of protein to add to your daily meal plan. They can be added as either the main ingredient in dishes like curry or lentil soup, blended with other ingredients for use on rice and salads.
Chickpeas
You may not know this, but cooked chickpeas are high in protein. They contain around 7.25 grams of it per ½ cup! The versatility of chickpea is one reason it's so popular. You can eat them hot or cold, and they're great in stews and curries (or spiced with paprika for spice). Roasted too!
Peanuts
Peanuts are full of protein and heart-healthy fats, with 20.5 grams per ½ cup! You can even add them to your milk or yogurt for something crunchy that will help satisfy those cravings in between meals.
Almonds
Almonds are a great source of protein and vitamin E. These vitamins help protect skin, hair, eyesight--and sometimes even save lives!
Almond milk has 16 grams per cup which make for an excellent post-workout recovery drink or anytime you need an extra energy boost.
Quinoa
Quinoa is a grain with the potential to be even better than rice. Cooked quinoa contains 8 grams of protein per cup, making it an excellent source for people who need more sustenance in their diet and also those looking just want something different from what they typically eat on weekdays or weekends.
Hemp seeds
Hemp seeds are a complete protein with 5g per tablespoon. They can be used in similar ways to chia, except you'll need more baking beans!
Chia seeds
Chia seeds are a healthy and delicious addition to your diet. Not only do they have an impressive amount of fiber, but chia also provides 2 g per tablespoon in protein as well! They have also such little calories such as just 26 each cup full (raw) or 20 if cooked into porridge/puddings.
Potatoes
A large baked potato offers 8 g of protein per serving. Potatoes are also high in other nutrients, such as potassium and vitamin C!
Seitan
Seitan is a delicious and protein-rich meat substitute made from wheat gluten. It can be enjoyed by people without any dietary restrictions, but those who have celiac disease should avoid it to prevent anemia.